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Take the Fit Family Challenge this summer

Take the Fit Family Challenge this summer

Get moving to stay healthy and fit this summer.

This summer, make a pact with your family to get fit together with the San Antonio Sports Fit Family Challenge. The free program runs from May 18, 2013 – August 10, 2013.

The Fit Family Challenge encouraging families to develop healthy habits and exercise together by participating in fun, fitness-focused events. There will be over 100 free events throughout the city, including walks in the park, 5K run/walks, Zumba, cardio training, boot camp training and fitness instructors for children.

Participants are asked to 1) exercise as a family, at least 60 minutes a day, 5 days a week, 2) make healthy food choices and 3) keep a fitness journal through a tracking log or online tracking. Click HERE to access the online journal.

The program is supported by a grant from the Kronkosky Charitable Foundation.

Learn more about the Fit Family Challenge.
Fit Family Challenge Calendar of Events.

Photo Courtesy: Fit Family Challenge